Notes
2 mi w/u, 4 mile Tempo, 2 mi c/d. Avg Pace for Tempo portion was 6:57, but it steadily got faster: 7:12, 7:06, 6:54, and 6:36. Didn't do the full 7 mile Tempo run today due to "tapering" for 1-mile race on Sunday.
Training Plan Entry
Tempo
7 mi
7 miles at 6:52 pace, plus w/u and c/d miles