Run: Tempo Previous Next

8/24/2016

5:48 AM

11.1 mi

1:24:35.02

7:38 mi

Health

142.5 lb
50 bpm
5008

Weather

67 F
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Hamel Loop

Notes

11.1 mi total. 7 miles of MP Alternations, 0.5 mi/ 0.5 mi, at 6:35 / 7:02 avg pace. (Last week was 0.4 mi/0.6 mi, but similar paces.) Tough, but didn't seem tougher than last week, so that's a sign of progress.

Training Plan Entry

Tempo

11 mi

MP Alternations: 6:31 / 7:13 paces (MP+/-5%)

0.5 mile / 0.5 mile Alternations

2 mile w/u, MP Alternations for 7 mi, 2 mi c/d.

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