Notes
11.1 mi total. 7 miles of MP Alternations, 0.5 mi/ 0.5 mi, at 6:35 / 7:02 avg pace. (Last week was 0.4 mi/0.6 mi, but similar paces.) Tough, but didn't seem tougher than last week, so that's a sign of progress.
Training Plan Entry
Tempo
11 mi
MP Alternations: 6:31 / 7:13 paces (MP+/-5%)
0.5 mile / 0.5 mile Alternations
2 mile w/u, MP Alternations for 7 mi, 2 mi c/d.