Notes
10.6 miles Out-and-Back, work Treadmill, avg HR 146, pace 7.4 to 7.7 mph (7:47 pace for mile 9!). I planned to run 7.4 mph Out, and 7.5 mph Back, but HR was at low end of range, so I bumped it up to 7.7 mph. Felt very good, very comfortable. I could've gone faster!