Notes
Better than expected. A 10K PR by about 2-and-a-half minutes.
MTA: I changed finish time to "official" race time of 38:55. Woo hoo!
Training Plan Entry
Race
6.2 mi
40:00
Victory 10K (in place of 100/100). Don't race it!
plus
1.5 mi w/u, 1.5 mi c/d