Run: 100/100 Previous Next

9/14/2020

12:22 PM

6.4 mi

51:34.44

8:04 mi

Health

144 lb
50 bpm
2918

Weather

68 F
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Hamel Loop

Notes

12x 100/100

HR numbers were off (way too high) initially, but settled down for the 100/100's. I think the peak HR #'s of 172, 175, and 173 are all probably pretty close.

Avg pace during the 100/100's portion was about 6:08 pace, which I think is quite a bit faster than the last 2 weeks of this workout.

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