1/18/2022
5:48 AM
4.3 mi
45:18.41
10:30 mi
Hoka Clifton 8
Initializing charts...
Walk/Jog, up to 3 or 4 min Jog, 30 sec Walk, easy effort.
First early morning run in a LONG time. Wore the waist-lamp, tight around a winter coat.
137 bpm x 9:30 min/mile = 1301.5 B/Mi