11/12/2013
5:57 AM
7.2 mi
1:10:12.41
9:46 mi
Saucony Virrata (Black Mar 2013)
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7.2 miles treadmill fartlek. Mostly 6.4 mph, with some 8 mph bursts, and some 5.8 mph recovery portions. Avg pace ~9:20-9:30, avg HR ~135 bpm.