Run: Easy Fartlek Previous Next

11/12/2013

5:57 AM

7.2 mi

1:10:12.41

9:46 mi

Health

152 lb
135 bpm
160 bpm
48 bpm
3465
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Notes

7.2 miles treadmill fartlek. Mostly 6.4 mph, with some 8 mph bursts, and some 5.8 mph recovery portions. Avg pace ~9:20-9:30, avg HR ~135 bpm.

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