Run: Interval Previous Next

10/26/2021

1:19 PM

7.3 mi

1:00:47.02

8:19 mi

Health

148.8 lb
139 bpm
168 bpm
50 bpm
3444

Weather

53 F
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Hamel Loop

Notes

6 x 800m

First 5 were roughly at 5K pace (around 6:10 pace). I was beat/tired and couldn't muster up a full effort for the 6th one and ran around MP. Good workout, clearly shows I have lost some anaerobic fitness.

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