4/5/2015
7:07 AM
7.7 mi
1:09:24.58
9:01 mi
Saucony Virrata (White Jan '14)
Initializing charts...
7.7 miles easy jogging, with 6 or 7 Strides (25 secs each) thrown in. Recovery run from yesterday's race.
Workout type:Jog
Distance:6 mi
with 6 x 100m strides