Run: Jog Previous Next

12/4/2017

5:29 AM

5 mi

49:00.61

9:49 mi

Health

150 lb
124 bpm
154 bpm
2375
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Treadmill

Notes

LMLS, 5 mi Jog, SAM Easy

6.4/6.5 mph, with 1 min walk break (4 mph) at each Mile. A bit sore from the weekend, so kept it real easy.

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