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8:45 AM

12.1 mi


8:23 mi


147.4 lb
42 bpm


41 F
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Hamel Loop


LSLM, 12 mi easy effort, SAM Easy

Race yesterday (10k), so some fatigue today, but not bad. Bad HR data, but ran at a very comfortable effort level — pace was faster than expected.

NOTE: The 42 bpm resting HR was from yesterday afternoon. 3 measurements in a row, and one of those was a 41!! Not sure why the sudden, large drop, but it was the afternoon after a race, AND I had gone from shivering outside to warm and falling asleep in my car. I could FEEL that my HR was slow, but was still surprised to see 41 and 42 after rarely dropping below 50 for a couple months.