Notes
16.5 mile Long Run: Avg pace 8:16. Cty 6 to Baker Park, ran the park path WEST side, then onto 24 and straight home on 24. Good route to avoid dogs, etc.
After the first 5 miles, I was able to keep to about 8:00 to 8:05 pace (with an 8:30 where I walked and drank a bit). Today's Long Run was on fairly tired legs -- definitely feeling the effects of yesterday's 11 mile progression.