Run: Fartlek Previous Next

5/21/2021

6:50 AM

9.1 mi

1:12:18.06

7:57 mi

Health

153 lb
146 bpm
171 bpm
50 bpm
4413

Weather

64 F
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Hamel Loop

Notes

I ran a total of 5 "hard" efforts, 2 of which involved long-ish uphill portions. Each hard effort was about 0.5 miles, and the recovery portions were also 0.5 mi except for one recovery of about 0.75 mi.

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