3/5/2014
5:53 AM
7.6 mi
1:09:30
9:09 mi
Saucony Virrata (Green Feb 2014)
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3 x 400m @ 10.0 mph, 400m recoveries @ 5 mph
3 x 800m @ 9.2/9.4 mph, 400m recoveries @ 5 mph