5/5/2017
5:20 AM
7.6 mi
1:05:00
8:34 mi
Nike LunarSpider R3 (Blk/Red Dec 2014)
Initializing charts...
Out & Back: build up to 7.5 mph, 2% incline. At 5 mile point, ran 6 x 30 sec strides at 10 mph.