Run: Aerobic Run Previous Next

5/25/2018

5:32 AM

7.1 mi

56:31.37

7:58 mi

Health

146 lb
138 bpm
172 bpm
3282

Weather

66 F
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Hamel Loop

Notes

LMLS, 7 mi easy with 5x strides, SAM Easy

wore Nike racing shoes; felt good, I may wear racing flats more often during training runs this summer. Not every run, but enough to help condition my legs to the harder pounding. So that it's not a complete shock to my legs during a marathon.

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