4/4/2016
6.5 mi
55:00
8:28 mi
Saucony Virrata (Black Mar 2013)
14 X 100/100 with :19 / :29 splits
I did 13 x 30sec/30sec at 11.1mph/8.5mph (5:24/7:04), which is 6:14 avg pace for 13 minutes.
Workout type:100/100
Distance:6 mi