3/12/2019
6:14 AM
8.3 mi
1:13:52.74
8:55 mi
Saucony Virrata (Blue Nov. 2014)
Initializing charts...
LSLM, Intervals: 3 x 1200m at 9.9 mph/1.5% incline, alternating with hill climbs (3 x 400m at 8-10% incl, 6-8 mph), SAM Hard.
Solid workout. Tough, but not too tough.