Run: Long Aerobic Run Previous Next

6/17/2017

5:43 AM

14.7 mi

1:56:35.27

7:56 mi

Health

145 lb
139 bpm
158 bpm
6754

Weather

59 F
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Baker Park

Notes

14.7 mi long run, SAM Hard.

First 2 miles were a struggle, 3rd was easier, and all miles after that were under 8:00 minute pace (4 mi at end were at 7:30 pace comfortably).

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