Run: Aerobic Run Previous Next

9/2/2015

6:05 AM

11 mi

1:31:11.56

8:17 mi

Health

148 lb
5164

Weather

68 F
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Hamel Loop

Notes

Very humid again, with rain just stopping as I began the run. First miles were slow, as usual. Last 7 miles were right around 8:00 pace, and feeling pretty light and easy. 11 miles total. Felt better as I went.

Training Plan Entry

Aerobic Run

10 mi

1:24

8:15 pace

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