Notes
PLAN: 2 mi w/u, 2 mi c/d; 6 x 1 mile at 6:40 pace, 400m recovery jogs.
ACTUAL: only 5 x 1 mile, and shorter cooldown. Good workout, didn't feel like I pushed it much at all.
Training Plan Entry
Interval
11.5 mi
2 mi w/u, 2 mi c/d
6 x 1 mile at 6:40 pace, 400m recovery jogs