6/26/2014
7:07 AM
9 mi
1:07:49.80
7:33 mi
Brooks Pure Connect
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6 miles at MP pace (avg 6:56), 9 miles total. Avg HR during MP portion was at or above 160 bpm.
Workout type:Tempo
Distance:6 mi
6 miles at 6:52 pace, plus w/u and c/d miles