Run: Interval Previous Next

3/24/2015

12:30 PM

5.2 mi

45:30

8:45 mi

Health

150 lb
2470
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Treadmill

Notes

6 x 600m @ 6:00 pace (90 sec jog recoveries, 5 mph), on TM at work, incline at 1.5%.

Didn't feel too bad.

Training Plan Entry

Interval

9 mi

5 x 600m @ 6:00 pace (90 sec jog recoveries)

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