Notes
LMLS, 9 mi w/ 4 @ LT (15K to HMP), SAM Hard
3 mile w/u, 4 miles at 6:35, 6:27, 6:34, 6:25 (avg pace 6:30), 2 mi c/d
The LT miles weren't as fast or as easy as I expected. (2 days ago, I ran a Long Run at 7:27 avg pace, including a stretch of miles faster than 7:10, and it felt easy. Today was probably a combination of (1) mental -- that LR was fast/easy so this should fly along easily today, and (2) fatigue from probably doing the LR harder than I should have. Still, I maintained 6:30 avg pace, so that's ok. Next week, I'll need to maintain it for 5 miles, so I'll need to be more careful on my weekend LR prior to that.