Notes
LMLS, 8 mi easy (9:00-ish pace), SAM Easy
Cool, almost chilly out. 8 mi @ 9:00 pace felt about right today, factoring in 22 on Sun, and 15 yesterday, ... and the scheduled 13 for tomorrow. I think I'm staying on top of the training load; easy days like today, along with getting enough sleep, hydrating, and eating well ... and doing the SAM work, all seem to contribute to staying on top of (as opposed to getting buried under) the training load.