Notes
Plan: 6 x 800m @ 6:19 pace (9.5 mph), with 800m recoveries.
Actual: Nursing a sore right achilles tendon. Really don't want it to get worse. I jogged slowly wearing the brand new Hoka Challengers. I think they are going to work out well for me.
Training Plan Entry
Interval
9.5 mi
6 x 800m @ 6:19 pace (9.5 mph), with 800m recoveries.