3/28/2014
6:00 AM
4.8 mi
47:40
9:56 mi
Brooks Pure Drift
Distance: 2 sets of 3 X 100m with 300m recovery b/t each, and full recovery b/t sets, at 0:21 / 0:20 / 0:19
(= 10.7 / 11.3 / 11.8 mph).