12/30/2016
6:00 AM
6.6 mi
56:00
8:30 mi
Hoka Challenger (ATR (Red Black))
7:35 RW pace
10 min ellilptical w/u, 5.6 mi on TM in 46 min (gradual increase to 7.5 mph in 1st 10 min, 7.6 mph next 10 min, etc., up through 7.9 mph for last 0.6 mi). HR reached mid 150s near the end.
Followed run with ~10 min lap swimming.
Workout type:Out & Back
Distance:6.8 mi
7:35 pace