Run: Out & Back Previous Next

12/30/2016

6:00 AM

6.6 mi

56:00

8:30 mi

Health

151 lb
3156
  • Map

Treadmill

Notes

7:35 RW pace

10 min ellilptical w/u, 5.6 mi on TM in 46 min (gradual increase to 7.5 mph in 1st 10 min, 7.6 mph next 10 min, etc., up through 7.9 mph for last 0.6 mi). HR reached mid 150s near the end.

Followed run with ~10 min lap swimming.

Training Plan Entry

Out & Back

6.8 mi

7:35 pace

Comments