Run: Aerobic Run Previous Next

1/31/2019

5:11 PM

8.1 mi

1:10:30.89

8:46 mi

Health

149 lb
136 bpm
172 bpm
3798

Weather

-5 F
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Treadmill

Notes

TM run after work (rare). 7.0 mph / 1% for a few miles with HR below 135.

9x strides towards the end. 12 mph / 2% for a few of them.

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