Notes
WINDY!! 30 mph with gusts up to 50 mph! Heading West was extremely difficult, coming back (East) was very easy, but almost knocked over by the wind at my back several times. I like the fact that the pace felt easy at close to 9:00 min/mile, so that's progress. HR still a bit higher than I'd like to see, but oh well.
9:15 avg pace x 137 avg HR = 1267 B/Mi