Run: Aerobic Run Previous Next

11/20/2019

5:34 AM

7.7 mi

1:08:32.51

8:55 mi

Health

151.4 lb
130 bpm
153 bpm
50 bpm
3691

Weather

37 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Hamel Loop

Notes

Easy 7.7 miles, avg HR 130, 6x strides at end, good session of upper-body Strength work and SAM Easy stuff.

Longest run in a couple weeks, I think.

Comments