8/3/2021
6:59 AM
8.9 mi
1:12:20.76
8:08 mi
Saucony Kinvara 10 (Black (Apr '20))
Initializing charts...
3 x 1 mi @ 5k -ish pace, 3 mi w/u, 2.2 mi c/d
Tough just 2 days after solid long run:
6:14, 6:17, 6:22
3 min 45 sec jog recoveries.
Not even close to 6:00 pace! But good workout.