7/31/2017
5:21 AM
8.6 mi
1:13:28.53
8:35 mi
Newton Energy
Initializing charts...
LMLS, 8.6 miles easy, w/ 5 x 30 sec strides near the end, then SAM Easy.
Workout type:Aerobic Run
Distance:8 mi
LMLS,
easy, plus 5 x 30 sec Strides at 5k pace
SAM Easy