Run: Fartlek Previous Next

3/16/2021

6:51 AM

9.7 mi

1:17:45.89

8:02 mi

Health

150 lb
142 bpm
160 bpm
49 bpm
4607

Weather

27 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Fartlek: 4 x (3 min ON, 2 min Steady), 4 x (4 min ON, 1 min Steady)

Except I forgot and did a 2 min Steady after my 2nd 4 min ON.

It was slippery with ice/snow this morning, so my paces are slow. I felt like I managed the effort level nicely, though. Avg HR in the low 150's, and only got up to 160 bpm for a max, so I kept it very high-end aerobic for the most part.

Comments