Notes
RW Plan: 12.0 mi (9.4 - 14.1), 1:37:00 (1:23:00 - 1:48:00), 8:02 /mi (8:46 - 7:37)
Actual: 11 miles, a bit slower, but still only 9 or 10 days post-marathon, so easing back into things. All in all, felt pretty good.
Training Plan Entry
Aerobic Run
12 mi
1:37
12.0 mi (9.4 - 14.1)
1:37:00 (1:23:00 - 1:48:00)
8:02 /mi (8:46 - 7:37)