Run: Out & Back Previous Next

4/5/2016

6:15 AM

9.5 mi

1:15:45

7:59 mi

Health

150 lb
4512
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Treadmill

Notes

RW: 6.5 mi (5.1 - 7.6), 46:00 (39:00 - 51:00), 6:58 /mi (7:34 - 6:37)

1.5 mi w/u and c/d,

6.5 mi O-n-B:

3.5 @ 8.5 mph

2.5 @ 8.6 mph

0.5 @ 8.7 mph

Training Plan Entry

Out & Back

6.5 mi

46:00

6.5 mi (5.1 - 7.6)

46:00 (39:00 - 51:00)

6:58 /mi (7:34 - 6:37)

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