12/21/2017
5:05 AM
11.1 mi
1:36:30
8:42 mi
Saucony Kinvara 5 (Black April 2015)
Initializing charts...
LMLS, 11.1 miles aerobic, SAM Easy (full session of Phase 2 easy)
w/u mile, 7.0 mph / 1% incl (miles 4,6,8,10 were at 7.1 mph). Avg HR 138 bpm (closer to 142 bpm in second half of run).