6/21/2015
6:27 AM
18.5 mi
2:27:15.78
7:58 mi
Saucony Kinvara 5 (Black April 2015)
Initializing charts...
Solid long run. 18.5 mi at ~8:00 pace. Ate 1 Vanilla Bean Gu before run. During run, just water or Powerade every 2 miles alternating.
Workout type:Long Aerobic Run
Distance:18.5 mi
Duration:2:30
8:08 pace