2/4/2019
12:41 PM
4.6 mi
44:48.08
9:45 mi
Saucony Kinarva 7 (Black/Green)
Initializing charts...
9 min at 6.5 mph, 1 min walk at 4.2 mph, repeated 4+ times.
Easy effort, good recovery from yesterday's long-ish 13-miler (longest run in a while).
Workout type:Aerobic Run
Distance:6 mi
8:30 - 9:30 Pace