Run: Aerobic Run Previous Next

3/1/2017

5:23 AM

7.5 mi

1:06:49.08

8:55 mi

Health

151 lb
134 bpm
145 bpm
3586
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Treadmill

Notes

"Tired legs" run following yesterday's workout. Pretty happy with the numbers. I ran steady at 7.0 mph and 1% incline, with HR in the mid 130's. I ramped up the incline to 2% or 3% for a qtr mile here and there and HR went up a little. Not sore or tired.

Unfortunately, I won't be able to build on this progress right away. Ski vacation at altitude means no running for the next 5 or 6 days.

Training Plan Entry

PCR

7.6 mi

7:13 pace

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