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Run: Aerobic Run Previous Next

9/19/2014

Date

5.2 mi

Distance

46:00

Duration

8:53 mi

Pace

Equipment

Saucony Kinvara 2 (bought Oct 2011)

Health

Weight148 lb

kilojoules2427

Weather

Temperature52 F

Conditions

Map

Course5.18 mile Park to Cty 24 Hunter to 6 to Peony

Notes

9:15/8:36/8:01 Recovery/Easy A/Easy B pace

Training Plan Entry

Workout type:Aerobic Run

Distance:5 mi

9:15/8:36/8:01 Recovery/Easy A/Easy B pace

Comments