12/19/2017
5:04 AM
10.5 mi
1:31:30.66
8:43 mi
Saucony Kinarva 7 (Black/Green)
Initializing charts...
LMLS, 10.5 mi Aerobic, SAM Easy
7.0 mph, 1% incl, with 10X Strides at 10 mph starting at mile 7
Avg HR 139 bpm, although 141/142 seemed closer to the "avg" while not (a) warming up, and (b) not doing strides.