4/19/2016
6:12 AM
9 mi
1:09:14.98
7:42 mi
New Balance RC1400v2 (October 2015)
Initializing charts...
Good progression of paces during the 5.5 mile Out-n-Back run (2 mi w/u, 1.5 mi c/d).
7:05, 7:12, 6:50, 6:53, 6:56, and 6:44 (last 0.5 mi) pace.
Workout type:Out & Back
Distance:5.6 mi
Duration:38:00
5.6 mi (4.3 - 6.4)
38:00 (32:00 - 42:00)
6:50 /mi (7:24 - 6:32)