11/18/2014
6:00 AM
4.5 mi
54:00
12:00 mi
Saucony Virrata (Black Mar 2013)
4 mph for 1 mile, 5 mph for 1 mile, then 6 mph (10:00 pace) for last 3 miles ... then half mile walking.
Goal: Try to keep some endurance while allowing left hip to recover. Felt good today.