Run: Jog Previous Next

11/18/2014

6:00 AM

4.5 mi

54:00

12:00 mi

Health

154 lb
2194
  • Map

Treadmill

Notes

4 mph for 1 mile, 5 mph for 1 mile, then 6 mph (10:00 pace) for last 3 miles ... then half mile walking.

Goal: Try to keep some endurance while allowing left hip to recover. Felt good today.

Comments