Run: Aerobic Run Previous Next

7/12/2021

12:28 PM

6.3 mi

55:31.95

8:49 mi

Health

148.6 lb
134 bpm
159 bpm
50 bpm
2964

Weather

79 F
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Hamel Loop

Notes

6 mi easy, w/ 6 strides (30 sec @ ~340W, ~5:25 pace) in second half of run.

Avg Power for most of the run was about 225 W.

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