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Run: Long Aerobic Run Previous Next

11/2/2013

Date

7:30 AM

Time

14.4 mi

Distance

2:02:57

Duration

8:32 mi

Pace

Equipment

Brooks Pure Connect

Health

Weight149 lb

Avg HR147 bpm

Max HR164 bpm

Rest HR48 bpm

kilojoules6798

Weather

Temperature30 F

Conditions

Splits
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Course14.4 mile Luce 494 Stone Linner

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Notes

New route along 494. 14.4 mile Long Run, decent pace (8:20-ish), 151 bpm.

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