Notes
Long Jog after yesterday's race. Sluggish, tired legs, but pace was faster than expected for an easy jog day. Wore the Hokas, and may use them on future long jogs (to enhance the recovery benefits?).
Training Plan Entry
Jog
12.5 mi
1:48
12.5 mi (9.7 - 14.5)
1:48:00 (1:32:00 - 1:59:00)
8:39 /mi (9:25 - 8:13)