Run: Long Aerobic Run Previous Next

3/20/2021

6:41 AM

18.2 mi

2:30:35.31

8:17 mi

Health

147.8 lb
137 bpm
157 bpm
49 bpm
8517

Weather

34 F
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Baker Park

Notes

Long, easy effort. Despite keeping it easy, pace and HR both bumped up a notch around mile 10 or 11. Those later miles were in the 142 bpm / 7:57 min/mi range, even though it felt like I was slogging along.

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