Notes
quick w/u, 6 miles real easy, SAM Easy
An easy day to help with transition back to running, especially following yesterday's 12 miles. Felt a niggle in my left ankle/shin area, hoping it doesn't amount to anything.
Training Plan Entry
PCR
9.5 mi
9.5 mi (7.5 - 10.9), 1:12:00 (1:02:00 - 1:20:00), 7:35 /mi (8:17 - 7:15), HR: 148 - 166