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Run: Up Tempo Previous Next

8/13/2013

Date

6:22 AM

Time

3.8 mi

Distance

31:52.66

Duration

8:24 mi

Pace

Equipment

New Balance RC 1600 (September 2012)

Health

Weight150 lb

Avg HR145 bpm

Max HR174 bpm

Rest HR48 bpm

kilojoules1805

Weather

Temperature46 F

Conditions

Splits
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CourseShadyview Shiloh 3 mile

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Notes

Up-Tempo. One Mile run comfortably fast = 6:01.

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